Training Log | 2026
Annual Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|---|---|---|---|---|---|---|
| π Running | 19 | 4h 57m | 47.46km | 1,678m | 148bpm | 6:16/km | 2,746Kcal |
| π΄ Cycling | 24 | 8h 07m | 94.62km | 2,394m | 111bpm | avg 0W | 2,555Kcal |
| πΆ Walking | 17 | 7h 42m | 26.24km | 916m | 104bpm | β | 2,687Kcal |
| Total | 60 | 20h 47m | 168.32km | β | β | β | 7,988Kcal |
October
October Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|---|---|---|---|---|---|---|
| π΄ Cycling | 1 | 27m | 6.14km | 142m | 127bpm | avg 0W | 249Kcal |
| πΆ Walking | 6 | 2h 33m | 8.83km | 285m | 106bpm | β | 935Kcal |
| Total | 7 | 3h 01m | 14.97km | β | β | β | 1,184Kcal |
- πΆββοΈββ‘οΈ β°00:27:50 π1.85km π«47m β€οΈβπ₯109bpm π§184Kcal
- πΆββοΈββ‘οΈ β°00:11:56 π1.16km π«19m β€οΈβπ₯102bpm π§85Kcal
- πΆββοΈββ‘οΈ β°00:21:41 π1.12km π«37m β€οΈβπ₯99bpm π§118Kcal
- πΆββοΈββ‘οΈ β°00:37:06 π1.90km π«78m β€οΈβπ₯111bpm π§234Kcal
- π΄ββοΈ β°00:27:40 π6.14km π«142m β€οΈβπ₯127bpm πͺ«0W π§249Kcal
- πΆββοΈββ‘οΈ β°00:09:26 π0.99km π«26m β€οΈβπ₯119bpm π§83Kcal
- πΆββοΈββ‘οΈ β°00:45:42 π1.81km π«78m β€οΈβπ₯98bpm π§231Kcal
September
September Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|---|---|---|---|---|---|---|
| π΄ Cycling | 2 | 34m | 8.03km | 163m | 113bpm | avg 0W | 266Kcal |
| πΆ Walking | 4 | 2h 40m | 10.8km | 318m | 104bpm | β | 954Kcal |
| Total | 6 | 3h 14m | 18.83km | β | β | β | 1,220Kcal |
- πΆββοΈββ‘οΈ β°00:19:57 π2.22km π«37m β€οΈβπ₯117bpm π§159Kcal
- π΄ββοΈ β°00:25:59 π5.23km π«104m β€οΈβπ₯113bpm πͺ«0W π§199Kcal
- πΆββοΈββ‘οΈ β°00:23:05 π1.88km π«51m β€οΈβπ₯104bpm π§167Kcal
- πΆββοΈββ‘οΈ β°00:48:24 π5.04km π«141m β€οΈβπ₯113bpm π§381Kcal
- π΄ββοΈ β°00:08:07 π2.80km π«59m β€οΈβπ₯112bpm πͺ«0W π§67Kcal
- πΆββοΈββ‘οΈ β°01:09:15 π1.66km π«89m β€οΈβπ₯83bpm π§247Kcal
August
August Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|---|---|---|---|---|---|---|
| π Running | 9 | 2h 19m | 22.63km | 909m | 146bpm | 6:09/km | 1,640Kcal |
| π΄ Cycling | 10 | 3h 38m | 38.68km | 1,091m | 108bpm | avg 0W | 1,372Kcal |
| πΆ Walking | 4 | 1h 59m | 5.27km | 225m | 99bpm | β | 601Kcal |
| Total | 23 | 7h 57m | 66.58km | β | β | β | 3,613Kcal |
- π΄ββοΈ β°00:13:09 π2.90km π«59m β€οΈβπ₯105bpm πͺ«0W π§93Kcal
- πββοΈ β°00:13:51 π2.30km β±οΈ6:01/km π«90m β€οΈβπ₯145bpm π§170Kcal
- πββοΈ β°00:13:52 π2.31km β±οΈ6:00/km π«91m β€οΈβπ₯143bpm π§165Kcal
- πΆββοΈββ‘οΈ β°00:41:20 π2.16km π«36m β€οΈβπ₯74bpm π§159Kcal
- πΆββοΈββ‘οΈ β°00:53:05 π1.67km π«128m β€οΈβπ₯99bpm π§277Kcal
- πββοΈ β°00:25:57 π4.09km β±οΈ6:21/km π«175m β€οΈβπ₯151bpm π§302Kcal
- π΄ββοΈ β°00:12:56 π2.99km π«95m β€οΈβπ₯128bpm πͺ«0W π§123Kcal
- π΄ββοΈ β°00:08:01 π2.78km π«68m β€οΈβπ₯121bpm πͺ«0W π§71Kcal
- πΆββοΈββ‘οΈ β°00:07:47 π0.82km π«24m β€οΈβπ₯125bpm π§73Kcal
- πββοΈ β°00:13:54 π2.31km β±οΈ6:01/km π«90m β€οΈβπ₯143bpm π§162Kcal
- πββοΈ β°00:14:35 π2.31km β±οΈ6:18/km π«91m β€οΈβπ₯146bpm π§169Kcal
- πββοΈ β°00:14:02 π2.34km β±οΈ6:00/km π«100m β€οΈβπ₯146bpm π§167Kcal
- π΄ββοΈ β°00:12:44 π3.00km π«69m β€οΈβπ₯106bpm πͺ«0W π§88Kcal
- π΄ββοΈ β°00:10:59 π2.93km π«65m β€οΈβπ₯102bpm πͺ«0W π§75Kcal
- πββοΈ β°00:14:04 π2.34km β±οΈ6:00/km π«92m β€οΈβπ₯143bpm π§164Kcal
- π΄ββοΈ β°00:47:55 π6.49km π«238m β€οΈβπ₯99bpm πͺ«0W π§237Kcal
- π΄ββοΈ β°00:37:15 π6.88km π«157m β€οΈβπ₯101bpm πͺ«0W π§212Kcal
- π΄ββοΈ β°00:22:36 π3.66km π«83m β€οΈβπ₯105bpm πͺ«0W π§144Kcal
- π΄ββοΈ β°00:05:34 π0.71km π«11m β€οΈβπ₯103bpm πͺ«0W π§41Kcal
- π΄ββοΈ β°00:47:01 π6.34km π«246m β€οΈβπ₯108bpm πͺ«0W π§288Kcal
- πββοΈ β°00:14:39 π2.32km β±οΈ6:19/km π«90m β€οΈβπ₯146bpm π§174Kcal
- πββοΈ β°00:14:25 π2.31km β±οΈ6:14/km π«90m β€οΈβπ₯148bpm π§167Kcal
- πΆββοΈββ‘οΈ β°00:17:24 π0.62km π«37m β€οΈβπ₯97bpm π§92Kcal
July
July Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|---|---|---|---|---|---|---|
| π Running | 10 | 2h 37m | 24.83km | 769m | 150bpm | 6:22/km | 1,106Kcal |
| π΄ Cycling | 11 | 3h 27m | 41.77km | 998m | 112bpm | avg 0W | 668Kcal |
| πΆ Walking | 3 | 28m | 1.34km | 88m | 107bpm | β | 197Kcal |
| Total | 24 | 6h 34m | 67.94km | β | β | β | 1,971Kcal |
- πββοΈ β°00:14:38 π2.26km β±οΈ6:29/km π«90m β€οΈβπ₯145bpm π§169Kcal
- πΆββοΈββ‘οΈ β°00:16:38 π0.41km π«35m β€οΈβπ₯108bpm π§124Kcal
- πββοΈ β°00:14:02 π2.28km β±οΈ6:09/km π«98m β€οΈβπ₯137bpm π§166Kcal
- π΄ββοΈ β°00:08:19 π2.81km π«59m β€οΈβπ₯111bpm πͺ«0W π§66Kcal
- π΄ββοΈ β°00:27:56 π3.71km π«103m β€οΈβπ₯113bpm πͺ«0W π§206Kcal
- π΄ββοΈ β°00:08:11 π2.79km π«60m β€οΈβπ₯112bpm πͺ«0W π§67Kcal
- πββοΈ β°00:14:29 π2.27km β±οΈ6:24/km π«94m β€οΈβπ₯151bpm π§168Kcal
- π΄ββοΈ β°00:09:45 π2.82km π«61m β€οΈβπ₯108bpm πͺ«0W π§74Kcal
- π΄ββοΈ β°00:38:45 π6.92km π«208m β€οΈβπ₯109bpm πͺ«0W π§255Kcal
- πββοΈ β°00:14:06 π2.35km β±οΈ6:00/km π«95m β€οΈβπ₯156bpm π§172Kcal
- πΆββοΈββ‘οΈ β°00:08:46 π0.88km π«51m β€οΈβπ₯121bpm π§73Kcal
- πββοΈ β°00:15:22 π2.40km β±οΈ6:24/km π«104m β€οΈβπ₯139bpm π§0Kcal
- πββοΈ β°00:15:16 π2.39km β±οΈ6:22/km π«101m β€οΈβπ₯149bpm π§0Kcal
- π΄ββοΈ β°00:11:43 π3.36km π«73m β€οΈβπ₯117bpm πͺ«0W π§0Kcal
- π΄ββοΈ β°00:08:13 π2.79km π«57m β€οΈβπ₯112bpm πͺ«0W π§0Kcal
- π΄ββοΈ β°00:08:36 π2.80km π«56m β€οΈβπ₯113bpm πͺ«0W π§0Kcal
- π΄ββοΈ β°00:53:35 π6.98km π«173m β€οΈβπ₯112bpm πͺ«0W π§0Kcal
- π΄ββοΈ β°00:24:27 π3.98km π«89m β€οΈβπ₯115bpm πͺ«0W π§0Kcal
- π΄ββοΈ β°00:08:11 π2.81km π«59m β€οΈβπ₯112bpm πͺ«0W π§0Kcal
- ποΈββοΈ β°00:20:18 ποΈ0kg π§101Kcal
- πββοΈ β°00:15:54 π2.45km β±οΈ6:30/km π«18m β€οΈβπ₯156bpm π§195Kcal
- πββοΈ β°00:19:07 π3.11km β±οΈ6:09/km π«39m β€οΈβπ₯158bpm π§236Kcal
- πββοΈ β°00:15:54 π2.29km β±οΈ6:57/km π«51m β€οΈβπ₯155bpm π§0Kcal
- πββοΈ β°00:19:05 π3.03km β±οΈ6:18/km π«79m β€οΈβπ₯158bpm π§0Kcal
- πΆββοΈββ‘οΈ β°00:03:11 π0.05km π«2m β€οΈβπ₯91bpm π§0Kcal